Hungary seizes refugee train arriving from Croatia

Hungary seizes refugee train arriving from Croatia

The Punch - Nigeria's Most Widely Read Newspaper

Hungarian authorities have seized a train bringing refugees into the country from Croatia, disarming 40 police onboard and detaining the driver after more than 4,000 refugees arrived across their border, the head of the Hungarian disaster unit has said.
Gyorgy Bakondi said on Friday that the Croatian train that brought the refugees to Magyarboly came without any prior notice, like the rest of the new arrivals coming on other trains and buses.
Hungary registered and disarmed the 40 police who escorted the train, he said, according to a video posted on M1 state television’s website.

Surrender now or… Chief of Air Staff warns Boko Haram

Abuja – The Chief of Air Staff, Air Vice Marshal Sadique Abubakar, on Saturday warned the Boko Haram insurgents to surrender or face the full force of the nation’s military capability.
Abubakar gave the warning while addressing newsmen at the end of 2015 Annual 10-kilometer Walk/Jog exercise organised by the Admin Branch of the Nigerian Air Force, in Abuja.
“ My message to the insurgents is simple; it is either they give up their insurgency or they are going to face the force.
“ We are putting together everything in place and we hope that they will keep to this advice and surrender their arms.
“ They can come up so that we can bring this operation to an end, if not, the consequences will be terribly unbearable, “ Abubakar said.

Cut Out Sugar Like Kate Hudson With These 10 Food Swaps

Bodyrock.tv|Alexa Erickson

A sexy free spirit with an incredible acting career under her belt, Kate Hudson is a much-loved and well-respected name in Hollywood. And in recent years, she's made waves in the fitness community as well, with her stylish apparel line, Fabletics, and a killer body to match. She even recently revealed the workout she abides by to get that fit figure of hers. Now, the 36-year-old bombshell has revealed that taking sugar out of her diet has been her go-to for feeling and looking her best. Envious of Hudson's ability to say sayonara to sugar cravings? Check out these 10 swaps for sugar that may help you get on the healthy train easier and faster than you had imagined.

5 Ways To Turn Food Into Muscle (Instead Of Fat!)

5 Ways To Turn Food Into Muscle (Instead Of Fat!)

Bodyrock.tv|BodyRock

Insulin can be a tricky thing. It can make you fat or it can make you lean and muscular - it all depends on your insulin sensitivity and insulin resistance. If you do not have proper insulin sensitivity, it does not matter how much protein you eat over the course of a day, it will never get delivered to your muscles and will instead be stored as fat. And although many people believe that constantly eating a carb reduced diet will help them control an insulin release and lose weight, this isn't actually the case. You can optimize your insulin and start using your carbs as muscle building tools! Here are some strategies that will help you: